Personalized Yoga Therapy Program:
specialized for you.
specialized for you.
Increase strength
decrease the possibility of injury
enhance breathing
redefine day to day ergonomics
tools to decrease stress and improve your capacity to deal with stressors
build emotional resiliency
Yoga:
Yoga is this amazing idea of your body, mind, breath, and spirit all coinciding at one place and at one time. I was trained at Kripalu Center for Yoga and Health in 2014. Yoga, though, can be an intimidating exercise for some. There are names that are unfamiliar, the moves and techniques are different, and there are all different types of yoga. Do you have to be really flexible, what if a move is painful, what if it is boring, or you are short on time? All these questions can be answered with a little personal attention and focus to you and your needs. An individualized yoga sequence can be constructed for you. Together we can go over the movement patterns with a one-on-one consultation to optimize your yoga session, review the poses to ensure that you keep any injuries away, and instead strengthen the muscles for optimal performance. Thinking ergonomically, you can add yoga postures into your daily routine to create improved posture and less pain in your daily life. These postures can be "snuck" into the day adding improved flexibility and body awareness. Another important aspect is teaching someone breathing techniques that can optimize their lung capacity and enhance their stress tolerance increasing their capacity for stress.
www.kripalu.org/
Yoga is this amazing idea of your body, mind, breath, and spirit all coinciding at one place and at one time. I was trained at Kripalu Center for Yoga and Health in 2014. Yoga, though, can be an intimidating exercise for some. There are names that are unfamiliar, the moves and techniques are different, and there are all different types of yoga. Do you have to be really flexible, what if a move is painful, what if it is boring, or you are short on time? All these questions can be answered with a little personal attention and focus to you and your needs. An individualized yoga sequence can be constructed for you. Together we can go over the movement patterns with a one-on-one consultation to optimize your yoga session, review the poses to ensure that you keep any injuries away, and instead strengthen the muscles for optimal performance. Thinking ergonomically, you can add yoga postures into your daily routine to create improved posture and less pain in your daily life. These postures can be "snuck" into the day adding improved flexibility and body awareness. Another important aspect is teaching someone breathing techniques that can optimize their lung capacity and enhance their stress tolerance increasing their capacity for stress.
www.kripalu.org/
Jeanie Bell
Soul Guide | Spirit Walker | Journey Woman
I walk the path of transformation, guiding women through the sacred portals of desire, embodiment, and awakening.
My work is a tapestry woven from my journey—an unraveling of conditioning, a reclamation of pleasure, and a deep communion with the wisdom of the body and spirit.
With a background in occupational therapy, I have spent years understanding the nervous system and the intricate dance between body and mind. As a Masgutova Neuro Sensory Motor Reflex Integration core specialist, I help people release deep-seated patterns stored in the body. My training as a 500-hour yoga teacher and Vita coach in sex, love, and relationships allows me to support others in reawakening their sensuality, sovereignty, and soul’s expression.
I am here for the wild ones, the seekers, the women who feel the pulse of something more—who long to shed the layers of shame, fear, and numbness to reclaim their birthright of pleasure, power, and play. Through somatic work, movement, breath, and the intentional use of psychedelics, I help women return home to themselves.
My work is deeply rooted in nature, the wisdom of the Wild Woman, and the archetypes of the Goddess and Witch—symbols of magic, beauty, and freedom. I am passionate about supporting women, especially mothers, in navigating the transition from Maiden to Mother, helping them reconnect with their desires, bodies, and untamed essence.
For those who are ready to remember—who desire to move beyond the old stories and step into their fullest expression—I offer a space of deep transformation, curiosity, and liberation.
Soul Guide | Spirit Walker | Journey Woman
I walk the path of transformation, guiding women through the sacred portals of desire, embodiment, and awakening.
My work is a tapestry woven from my journey—an unraveling of conditioning, a reclamation of pleasure, and a deep communion with the wisdom of the body and spirit.
With a background in occupational therapy, I have spent years understanding the nervous system and the intricate dance between body and mind. As a Masgutova Neuro Sensory Motor Reflex Integration core specialist, I help people release deep-seated patterns stored in the body. My training as a 500-hour yoga teacher and Vita coach in sex, love, and relationships allows me to support others in reawakening their sensuality, sovereignty, and soul’s expression.
I am here for the wild ones, the seekers, the women who feel the pulse of something more—who long to shed the layers of shame, fear, and numbness to reclaim their birthright of pleasure, power, and play. Through somatic work, movement, breath, and the intentional use of psychedelics, I help women return home to themselves.
My work is deeply rooted in nature, the wisdom of the Wild Woman, and the archetypes of the Goddess and Witch—symbols of magic, beauty, and freedom. I am passionate about supporting women, especially mothers, in navigating the transition from Maiden to Mother, helping them reconnect with their desires, bodies, and untamed essence.
For those who are ready to remember—who desire to move beyond the old stories and step into their fullest expression—I offer a space of deep transformation, curiosity, and liberation.
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