YMCA Downtown Wednesday 6:15 AM Everybody/everything flow! You will get a little meditation, a lot of breathing and movement, with some time for restoration at the end! Get your day started right!
University Of Tennessee Integrative Health 865-305-4710 Monday and Wednesday 11:00-3:30 for one on one yoga and body movement assessment and practice: 3:30 - 4:30 Restorative Flow 4:45 -5:30 Vinyasa Flow
