Personalized Yoga Therapy Program: specialized for you.
Increase strength decrease the possibility of injury enhance breathing redefine day to day ergonomics tools to decrease stress and improve your capacity to deal with stressors build emotional resiliency
Yoga: Yoga is this amazing idea of your body, mind, breath, and spirit all coinciding at one place and at one time. I was trained at Kripalu Center for Yoga and Health in 2014. Yoga, though, can be an intimidating exercise for some. There are names that are unfamiliar, the moves and techniques are different, and there are all different types of yoga. Do you have to be really flexible, what if a move is painful, what if it is boring, or you are short on time? All these questions can be answered with a little personal attention and focus to you and your needs. An individualized yoga sequence can be constructed for you. Together we can go over the movement patterns with a one-on-one consultation to optimize your yoga session, review the poses to ensure that you keep any injuries away, and instead strengthen the muscles for optimal performance. Thinking ergonomically, you can add yoga postures into your daily routine to create improved posture and less pain in your daily life. These postures can be "snuck" into the day adding improved flexibility and body awareness. Another important aspect is teaching someone breathing techniques that can optimize their lung capacity and enhance their stress tolerance increasing their capacity for stress. www.kripalu.org/